An evening routine is equally essential to a productive morning, setting you up for restful sleep and a positive start the next day. Winding down at night allows you to relax, reflect, and prepare both mind and body for rejuvenation. Here’s a night-time checklist to help you end your day with purpose and prepare for a restful night ahead.

**First, create a calm environment.** Lower the lighting, put away electronic devices, and clear clutter from your space. This tells your brain it’s time to wind down.

**Next, consider doing a calming activity** like reading, journaling, or light stretching. These gentle activities soothe the mind and release tension, creating a smooth transition from the day’s busyness to bedtime.

**Finally, reflect on your day.** Write down any positive moments, successes, or things you appreciate. This reflection boosts your mood and here eases stress, fostering gratitude.

**As you get into bed, practise deep breathing or visualisation** to ease you into restful sleep. Following this night-time routine helps you close the day with peace and positivity, helping you wake up rested and ready.